Weigh In record (no journal entry) for 04 August 2015
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308.2 lb
Lost so far: 21.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1478 kcal
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Fat: 51.51g | Prot: 150.58g | Carb: 110.41g.
Breakfast: Dannon Greek Yogurt - Vanilla. Dinner: Kroger Boneless Pork Loin Chops, Bananas, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Deli Turkey or Chicken Breast Meat, Mustard, Pepperidge Farm Jewish Rye Bread - Seedless, Turkey Burger, Pepperidge Farm Jewish Rye Bread - Seedless, Mustard, Cheese. more...
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gaining 6.5 lb a week
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