Weigh In record (no journal entry) for 04 August 2015
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125.0 lb
Lost so far: 28.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1101 kcal
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Fat: 50.78g | Prot: 47.25g | Carb: 122.64g.
Breakfast: Паштет из Куриной Печени, Несоленое Сливочное Масло, Amazing Herbs Black Seed Oil, Kupiec Wafle Ryżowe Slim Wieloziarniste, Monterey Jack Cheese, White Bread, Coffee with Milk and Sugar. Lunch: Горчица, Картошка Вареная, Зеленый Лук, Вареное Яйцо, Сыворотка, Куриная Грудка Отварная, Редис, Огурец (без Кожуры), R.W. Knudsen Family Hampshire Sour Cream. Dinner: Голубцы. Snacks/Other: Арбуз, Canola Vegetable Oil, Tomatoes, Sunny Select Classic Caesar Croutons, Сливы, Сушеный Инжир, Tess Зеленый Чай. more...
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1794 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Pedalling - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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