Weigh In record (no journal entry) for 27 August 2011
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1092 kcal
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Fat: 52.51g | Prot: 44.93g | Carb: 119.47g.
Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Chocolate Chip Cookies, Newtons Fruit Thins - Fig and Honey, Premium Cookies & Cream Ice Cream, Plain Corn Chips , 100 Calorie Homestyle Popcorn. more...
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losing 5.6 lb a week
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