Weigh In record (no journal entry) for 04 August 2015
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131.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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948 kcal
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Fat: 50.85g | Prot: 79.21g | Carb: 52.77g.
Breakfast: Mamão Formosa, Regina Queijo Coalho Espeto. Lunch: Abobrinha Cozida, Maracujá, Carne de Panela, Salada Verde Mista, Sadia Filé de Peito. Dinner: Queijo Coalho, Sadia Salaminho, Laranja Pêra, Sopa de Abóbora. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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losing 3.1 lb a week
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