Weigh In record (no journal entry) for 04 August 2015
|
179.7 lb
Lost so far: 27.1 lb.
Still to go: 36.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 August 2015:
|
760 kcal
|
Fat: 58.98g | Prot: 27.52g | Carb: 35.43g.
Breakfast: Bullet Proof Coffee, SPAR Skim Milk Long Life, English Rooibos, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Apples, Tomatoes, Boiled Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinkieDoo's weight history
|