Weigh In record (no journal entry) for 04 August 2015
|
194.3 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
4028 kcal
|
Fat: 179.52g | Prot: 189.85g | Carb: 428.55g.
Breakfast: Blueberries, McVitie's Toasting Waffles, EasiYo Greek'n Coconut, Fitnessguru Peanutbutter Crunchy. Lunch: Avocados, Subway Turkey Breast Salad, Bbw Mass Protein Sweet Strawberry, Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Omg Protein Flapjack Bakewell Tart, Co-Op Jam Doughnut, Liberte Blueberry Yoghurt, Golden Delicious Apples, MyProtein Protein Cookie, Brazil Nuts, Alpen Coconut & Chocolate Cereal Bar, Jordans Cranberry & Apple Frusli Bar, Chirps Free Range Egg White Bites, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|