Weigh In record (no journal entry) for 04 August 2015
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270.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1246 kcal
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Fat: 23.62g | Prot: 38.53g | Carb: 222.97g.
Breakfast: Boiled Egg, Hard-Boiled Egg, Roddenbery's NORTHWD BUT MAPLE SYR, Eggo Blueberry Waffles. Lunch: Bertolli Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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