Weigh In record (no journal entry) for 04 August 2015
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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953 kcal
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Fat: 40.45g | Prot: 54.10g | Carb: 107.74g.
Breakfast: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Sunwharrior sunwarrior classic protien, Bob's Red Mill Chia Seed, Bee Pollen, Vibrant Health Green Vibrance, Bananas. Lunch: Fruit Bliss Soft Dried Mini Figs, Roasted Salted Cashew Nuts. Snacks/Other: Smoothie King Lean1 Chocolate (20 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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1822 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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