Weigh In record (no journal entry) for 27 August 2011
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1510 kcal
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Fat: 53.08g | Prot: 124.07g | Carb: 148.89g.
Breakfast: Banana Nut All Natural Granola, 100% Whole Wheat Bread. Lunch: Ground Turkey 93/7, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Banana Nut All Natural Granola. Snacks/Other: Egg Beaters - Original, Fat Free Cheddar Cheese, Pickled Okra, 100% Whole Wheat Bread, Ground Turkey 93/7. more...
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2016 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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