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El % grasa ayer 21.2%, baje 2%. El paso casi igual. se siente uno mas recogido. Tomando mucha batida de frutas y snack frutas aunque ayer un pedazo bizcocho cumpleaños estela. Alimentacion saludable y vegetales.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2254 kcal
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Fat: 64.73g | Prot: 49.03g | Carb: 366.97g.
Breakfast: Kraft Kraft Velveeta Slices, Lotus Limeplus, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Amy's Vegetable Pie Pocket, Balsamic Vinegar, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Ritz Whole Wheat Crackers, Trader Joe's Multigrain Crackers, Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Runza Banana Smoothie, Ritz Crackers - Fresh Stack, Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie, Apples. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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