jktrinnaman's Journal, 12 November 2009

218.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 16.71g | Prot: 44.37g | Carb: 29.52g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Roasted Salted Cashew Nuts. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours. more...