Weigh In record (no journal entry) for 27 August 2011
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276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2231 kcal
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Fat: 100.95g | Prot: 96.38g | Carb: 245.60g.
Breakfast: Peanut M&M's, Canadian Bacon, Egg, Orange Juice , Butter , English Muffin. Lunch: White Bread, White Rice, Broiled Sirloin Tips, Scallops. Dinner: Walnuts, Light Chocolate Ice Creams (No Added Sugar). more...
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losing 1.4 lb a week
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