Weigh In record (no journal entry) for 04 August 2015
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2165 kcal
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Fat: 58.81g | Prot: 61.38g | Carb: 315.80g.
Breakfast: Koffie met Melk. Lunch: Gesneden Ham, Délifin Oven Gebakken Pate, Philadelphia Kruiden en Knoflook Light, Krentenbrood, Stokbrood. Dinner: Panzani Spaghetti Carbonara, Rode Tafelwijn. Snacks/Other: Pringles Original, Lotus Carre Confiture , Koffie met Melk, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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