Weigh In record (no journal entry) for 04 August 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1097 kcal
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Fat: 38.83g | Prot: 87.65g | Carb: 97.59g.
Breakfast: Layenberger Low Carb Müsli, Kaufland Joghurt Mild 0,1%, Kaffee. Lunch: Edeka Salatmix Gourmet, Kaufland Putenschnitzel. Dinner: K-Classic Camembert, Iglo Fischstäbchen, Edeka Salatmix Classic. Snacks/Other: Scholetta Mints, Wassereis, Eiscreme-Sandwich. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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