Weigh In record (no journal entry) for 27 August 2011
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275.0 lb
Lost so far: 2.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2980 kcal
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Fat: 131.11g | Prot: 150.97g | Carb: 284.79g.
Breakfast: Lowfat Pineapple Greek Yogurt, Beneprotein, 100% Whole Wheat Bread, Butter , Cream (Half & Half) . Lunch: Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Olive Oil, Gouda Cheese, Pita Bread. Dinner: Stuffed Grape Leaves, Chicken, Eggplant Parmigiana (Lunch), Pita Bread, Greek Salad. Snacks/Other: Almonds. more...
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3340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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