Weigh In record (no journal entry) for 04 August 2015
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372.8 lb
Lost so far: 19.9 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1099 kcal
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Fat: 12.82g | Prot: 90.91g | Carb: 154.63g.
Breakfast: Clementines, Marmite Marmite, Hovis Best of Both Thick. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Asda Baked Beans Reduced Salt & Sugar, Hovis Wholemeal Brown Bread. Snacks/Other: Clementines. more...
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losing 13.9 lb a week
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