smiler1970's Journal, 03 August 2015

235.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1131 kcal

Fat: 59.27g | Prot: 110.61g | Carb: 38.57g.   Breakfast: Butterball Turkey Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...