Weigh In record (no journal entry) for 04 August 2015
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2151 kcal
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Fat: 62.13g | Prot: 226.71g | Carb: 172.90g.
Lunch: Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Steaks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Morrisons Trimmed Beans, Highland Game Venison Burgers, Waitrose Italian New Bean Soup, Morrisons Organic Free Range British Chicken. more...
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steady weight
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desoizal's weight history
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