Weigh In record (no journal entry) for 03 August 2015
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1967 kcal
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Fat: 79.52g | Prot: 99.68g | Carb: 208.02g.
Breakfast: 2% Greek yogurt blueberry , Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Pineapple and strawberry freeze dried slices, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Spinach, Pepper Jack Cheese, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Beef Jerky, Great Value Shredded Sharp White Cheddar Cheese, Del Taco Baja Shrimp Burrito. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Whole Milk, General Mills Lucky Charms Cereal, SodaStream Orange Soda, Kirkland Signature Whole Fancy Cashews, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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steady weight
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