kkirk1979's Journal, 12 November 2009

kkirk1979's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2009

190.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2009:

1842 kcal

Fat: 80.19g | Prot: 137.82g | Carb: 142.00g. Breakfast: Oatmeal. Lunch: Italian Shorti. Dinner: steak. Snacks/Other: honey bunches, Apple. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

kkirk1979's weight history

view complete history

kkirk1979's Journal, 12 November 2009

Submit a Comment

Other Related Links

Members

kkirk1979's weight history