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hello out there i thought i was losing about a pound a day but its actualy a pound every 2 days but its still ok im not working out right now but maybe later im eating less and drinking a glass of milk in the morning and lots of water thru the day remenber even a little dehydration causes weight to get stuck sow water is inportant
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186.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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