Weigh In record (no journal entry) for 03 August 2015
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213.4 lb
Lost so far: 26.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1160 kcal
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Fat: 91.11g | Prot: 59.14g | Carb: 25.22g.
Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Cebolas, Banha de Porco, Ovo. Snacks/Other: Sococo Leite de Coco, Sococo Coco Ralado, Sococo Coco Ralado, Sococo Coco Ralado, Sococo Coco Ralado. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 5 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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