Weigh In record (no journal entry) for 03 August 2015
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210.4 lb
Lost so far: 38.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1125 kcal
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Fat: 86.62g | Prot: 67.96g | Carb: 9.79g.
Lunch: Publix 50/50 Blend Salad Mix, President Sea Salt Butter, Wal-Mart Ribeye Steak Thin. Dinner: Bacon. Snacks/Other: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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