Weigh In record (no journal entry) for 03 August 2015
|
195.9 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
2260 kcal
|
Fat: 78.92g | Prot: 127.56g | Carb: 261.44g.
Breakfast: Fitnessguru Peanutbutter Crunchy, Bananas, EasiYo Greek'n Coconut, McVitie's Toasting Waffles. Lunch: Taste Original Mini Chicken Satay, Tesco Simple Side Salad. Dinner: Aldi Smoked Salmon with Spinach Pasta Bake. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Chirps Free Range Egg White Bites, Alpen Light Chocolate & Orange Bar, Bbw Mass Protein Sweet Strawberry, Sainsbury's Semi-Skimmed Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|