Weigh In record (no journal entry) for 26 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2099 kcal
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Fat: 33.94g | Prot: 93.54g | Carb: 371.08g.
Breakfast: Light String Cheese, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Fuji Apples, Strawberries , Lite Vanilla Yogurt, Ezekiel 4:9 Sprouted Grain Bread, Bananas , Better than Peanut Butter LC Peanut Butter Spread. Dinner: Icedream (Cone), Chargrilled Chicken Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 80 Calorie Cereal - Honey Squares. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2034 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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