Weigh In record (no journal entry) for 03 August 2015
|
217.2 lb
Lost so far: 15.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
140 kcal
|
Fat: 1.00g | Prot: 13.00g | Carb: 27.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Thomas' Light English Muffin. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|