Weigh In record (no journal entry) for 03 August 2015
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132.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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855 kcal
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Fat: 53.13g | Prot: 57.63g | Carb: 33.93g.
Breakfast: Cashews Royale Castanha de Caju, Polenghi Requeijão Light, Ovo Frito. Lunch: Sadia Filé de Peito, Nestlé Creme de Leite, Limonada de Baixas Calorias, Abobrinha Refogada, Quiabo Cozido, Salada Verde Mista. Dinner: Gema de Ovo, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Laranja Pêra, Frigor Hans Salame tipo Italiano. more...
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gaining 1.5 lb a week
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