Weigh In record (no journal entry) for 03 August 2015
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271.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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715 kcal
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Fat: 9.14g | Prot: 35.49g | Carb: 141.89g.
Breakfast: Chiquita Banana, Silk Almond Milk Light, Kellogg's Special K Protein Plus Cereal. Lunch: Jason's Deli Tomato Slice, Apricots, Nature's Own White Wheat Bread. more...
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losing 8.4 lb a week
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