dfogg's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2015:
2726 kcal Fat: 231.98g | Prot: 134.30g | Carb: 33.90g.   Breakfast: Heavy Cream, Sesame Oil, Brie Cheese, Dole Spring Mix Salad, Yoplait Greek 100 Yogurt - Key Lime, Fried Egg, Artisana Raw Organic Coconut Butter, Butter. Lunch: Heavy Cream, Sesame Oil, Butter, Coburn Farms Greek Yogurt, Baked or Broiled Salmon, Fresh Express Salad 50/50 Mix, Brie Cheese. Dinner: Brie Cheese, Sesame Oil, Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Butter, Coffee, Almonds. more...
1981 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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