Weigh In record (no journal entry) for 26 August 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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914 kcal
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Fat: 29.56g | Prot: 85.53g | Carb: 89.83g.
Breakfast: Greek Yogurt - Clementine, black coffee. Lunch: string cheese, spinach, blueberries, Canned Salmon. Dinner: salmon-pouch, Mushrooms, Colby Cheese, cherry tomato, salad. Snacks/Other: diet peach snapple, water, Propel Kiwi-Strawberry Fitness Water. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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