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AGOSTO 2015BilanciaKG 73.8 FM 17.7% TBW 56.2% BCM 41.2%
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2039 kcal
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Fat: 66.25g | Prot: 91.81g | Carb: 258.99g.
Breakfast: Yomo Delta Yogurt Greco Mirtillo, Noci Sgusciate Esselunga, Esselunga Spremuta Arancia, Miele Millefiori. Lunch: Succo e Polpa Pesca, Carotine, Pane Segale San Carlo, Findus Merluzzo, Olio Extra Vergine di Oliva. Dinner: Succo e Polpa Pesca, Albume, Orogel Carotine Intere, Pane Segale San Carlo, Olio Extra Vergine di Oliva. Snacks/Other: Succo e Polpa Pesca, Platinum Whey Chocolate Coconut, Noci Sgusciate, Mele Golden Delicious. more...
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losing 0.5 lb a week
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