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stay on this track York!
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1928 kcal
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Fat: 66.17g | Prot: 97.37g | Carb: 232.85g.
Breakfast: Corn & Black Bean Medium Salsa, Banana, Iced Coffee. Lunch: 75% Reduced Fat Cheddar, Waffle Cut Sweet Potato Fries, 100% Liquid Egg Whites. Dinner: Town House Flatbread Crisps Italian Herb, Green Peas (Frozen), Texmati Light Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: White Chocolate Wonderful Peanut Butter, Cinnamon Raisin English Muffins, Lindor Assorted Truffles, 75% Reduced Fat Cheddar, Sliced Carrots, Ice Cream Bars - Reese's Peanut Butter Cups, Town House Flipsides Original Pretzel Crackers, MiO Liquid Water Enhancer Strawberry Watermelon, Fat Free Sugar Free Vanilla Pudding, Sugar Free Chocolate Syrup, Lindor Assorted Truffles. more...
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2813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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losing 1.0 lb a week
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