Weigh In record (no journal entry) for 03 August 2015
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1865 kcal
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Fat: 49.50g | Prot: 116.24g | Carb: 250.51g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Krentenbrood, Boni Cobourg Gerookte Ham, Bruine Boterham, Délifin Oven Gebakken Pate, Herta Hesp Superieur , Bruine Boterham, Boni Cobourg Gerookte Ham, Bruine Boterham. Dinner: Appelmoes (zonder Toegevoegde Suikers), Appelmoes (zonder Toegevoegde Suikers), Bonnie Dressing, Delhaize Kangoeroefilet, Garden Gourmet Worstjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie Cake, Koffie met Melk. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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