Weigh In record (no journal entry) for 03 August 2015
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2154 kcal
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Fat: 60.79g | Prot: 218.63g | Carb: 178.56g.
Lunch: Morrisons Sweet & Crunchy Stir Fry, Morrisons Organic Free Range British Chicken, Morrisons Sliced Mixed Peppers, Courgette, Red Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Bistro Style Salad, Cherry Tomatoes, Morrisons Organic Beetroot, Cooked Salmon. more...
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losing 1.5 lb a week
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desoizal's weight history
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