Weigh In record (no journal entry) for 02 August 2015
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1692 kcal
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Fat: 63.80g | Prot: 70.12g | Carb: 218.45g.
Breakfast: Starbucks Caramel Macchiato with Whole Milk (Tall). Lunch: Blue Bell Banana Popsicle, Cheddar Cheese, Hamburger (Single Patty). Dinner: Cooked Hot Peppers (Fat Added in Cooking), Mayonnaise, Potbelly Turkey with Swiss Cheese & Mustard. Snacks/Other: McDonald's Sweet Tea (Medium), Hershey's Special Dark Chocolate Miniatures (5). more...
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5186 kcal
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Activities & Exercise:
Shopping - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 24 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours and 36 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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