Weigh In record (no journal entry) for 02 August 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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4132 kcal
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Fat: 41.91g | Prot: 122.94g | Carb: 464.08g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, The Original Brat Hans Mild Italian Chicken Sausage, Provolone Cheese. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Goose Island IPA Beer. more...
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losing 14.0 lb a week
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