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So... Attempting to start a slimming world style plan tomorrow, done my homework tonight, and wrote out what I plan on eating for my 1st week! I need to lose about 64lbs to get into "normal" BMI, feels like a bit of a hill to climb as I've been the same weight for around 3years after putting on about 4stone very fast (over about 6months, damn contraceptive implant) sooooo.... Wish me luck!!
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1709 kcal
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Fat: 52.10g | Prot: 62.37g | Carb: 233.76g.
Breakfast: Tea with Semi-Skimmed Milk, Cod Cakes, Spaghetti, Boiled Potato. Lunch: Tea with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Roasted Grilled or Baked Chicken Wing, Basmati Rice (Cooked), Iceberg Lettuce, Extra Virgin Olive Oil, Onions, Cucumber (with Peel), Lemon. Snacks/Other: Vodka, Irn-Bru (Can). more...
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3031 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Standing - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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