Weigh In record (no journal entry) for 11 November 2009
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1653 kcal
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Fat: 50.87g | Prot: 144.50g | Carb: 156.75g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, lean ground turkey, whole wheat pasta. Lunch: Chunk Light Tuna in Water, Fat Free Milk. Dinner: Select 100% Whole Wheat Sandwich Thins, Turkey Burger - Plain, Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Harvest Cheddar Sun Chips, Gala Apple (Medium), Light String Cheese. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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