misterbeans's Journal, 11 November 2009

159.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 85.54g | Prot: 71.13g | Carb: 296.91g.   Breakfast: Spark Easy Bean Burritos, whole wheat toast, trader joe's peanut butter, Cream (Half & Half), Hazelnut Syrup. Lunch: small chocolate chip cookie, croutons, olive garden salad, olive garden salad dressing, olive garden breadstick. Dinner: Sour Cream (Cultured). Snacks/Other: munchkin, colby jack cheese, sugar in the raw, half and half, bruegger's honey walnut, bruegger's bagel. more...

2272 kcal

Activities & Exercise: Desk Work - 10 hours, Circuit Training - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...