Weigh In record (no journal entry) for 26 August 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1333 kcal
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Fat: 38.90g | Prot: 54.35g | Carb: 176.28g.
Breakfast: Bananas, 7 Whole Grain Flakes Cereal, Almond Milk. Lunch: Organic Goddess Dressing, White Bread, Onions, Mushrooms, Mustard, Ground Turkey, Radishes, Green Peppers, Broccoli. Dinner: Whiskey Sour, Pita Bread, Bruschetta Chicken Skewers, Plain French Fries. Snacks/Other: Almond Milk, Raisin Bran Crunch. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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