Weigh In record (no journal entry) for 02 August 2015
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259.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1613 kcal
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Fat: 87.89g | Prot: 85.89g | Carb: 128.24g.
Breakfast: Optima Margaryna Optima DHA, Chleb Żytni, Pikok Parówki Wieprzowe. Lunch: Brzoskwinia. Dinner: Winiary Sos Pieczeniowy Jasny, Pierś z Kurczaka Gotowana, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Ptysie (z Kremem Waniliowym Custrad). more...
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losing 3.6 lb a week
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