Weigh In record (no journal entry) for 11 November 2009
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2009:
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1111 kcal
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Fat: 40.78g | Prot: 77.59g | Carb: 119.56g.
Breakfast: coffee, orange juice, oatmeal. Lunch: roasted red pepper, turkey bacon, newman's own lite cesar dressing, salad with chicken. Dinner: asparagus, cauliflower, 4 oz. tuna steak. Snacks/Other: coffee, peach yogurt, grapes. more...
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2737 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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