Weigh In record (no journal entry) for 26 August 2011
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2661 kcal
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Fat: 68.19g | Prot: 93.87g | Carb: 254.77g.
Breakfast: Sardines in Oil, Pickles. Lunch: Chardonnay, California Rolls. Dinner: Chocolate Ice Cream, Light Mayonnaise, Baked or Broiled Salmon, Red Cabbage, White Rice, Chardonnay. Snacks/Other: Plums, Ice Malt Beverage Bottled Beer, PoundPlus Bittersweet Chocolate with Almonds, AmberBock. more...
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2730 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Hiking - 2 hours and 1 minute, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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