Weigh In record (no journal entry) for 26 August 2011
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1609 kcal
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Fat: 88.74g | Prot: 101.50g | Carb: 69.98g.
Breakfast: mixed nuts. Lunch: ceasar, lettuce. Dinner: cole slaw, fried okra, beer, pulled pork. Snacks/Other: publix spinach and artichoke, pork skins, string cheese. more...
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losing 3.1 lb a week
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