ellice's Journal, 26 August 2011

doing really well with diet and exercise!

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 60.29g | Prot: 84.54g | Carb: 181.99g.   Breakfast: mango dried philippians, Peanut Butter Cookie, sweet peppers, Egg White, Coffee. Lunch: Milk Chocolate Coated Peanuts, Sugar Snap Peas, Pure Protein Bar. Dinner: red wine, voigner wine, Iceberg Lettuce (Includes Crisphead Types) , Fancy Parmesan Blend Cheese Shredded, Four Bean Salad, Balsamic and Pomegranate Balsamic Vinegar, Grape Tomatoes. Snacks/Other: Hummus (Commercial) , Artisan Four Cheese Rice Crackers, Almonds . more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...