Weigh In record (no journal entry) for 26 August 2011
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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800 kcal
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Fat: 28.54g | Prot: 33.28g | Carb: 108.82g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, Hash Brown. Lunch: Clif Bar - Carrot Cake. Snacks/Other: Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener Packets, coffee. more...
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gaining 0.2 lb a week
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