Weigh In record (no journal entry) for 01 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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288 kcal
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Fat: 3.30g | Prot: 5.42g | Carb: 66.58g.
Breakfast: Silk Cashew Milk, Domex Superfresh Growers Granny Smith Apple (Large), Watermelon, Bananas, Unsweetened Frozen Strawberries, Spinach. more...
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losing 4.2 lb a week
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