Weigh In record (no journal entry) for 01 August 2015
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253.4 lb
Lost so far: 16.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2175 kcal
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Fat: 92.01g | Prot: 138.05g | Carb: 205.22g.
Breakfast: Saputo Cheese Heads String Cheese, Red Grapefruit in Juice, Wellshire Farms Turkey Peppered Bacon, HEB Mixta Corn & Flour Blen Tortillas. Lunch: Red Delicious Apples, Schlotzsky's Deli Turkey The Original-Style (Medium), Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing, Claussen Dill Pickle Spears, Cranberry Salad (Congealed). Dinner: Rudy's Jalapeno Sausage, Rudy's Beans (Small), Rudy's BBQ Sauce, Rudy's Turkey. Snacks/Other: Bai Molokai Coconut, Guerrero Chicharrones (Fried Pork Rinds), Jack Link's Jack Links Jumbo Beef Steak original. more...
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3226 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Elliptical - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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