Weigh In record (no journal entry) for 01 August 2015
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375.7 lb
Lost so far: 17.0 lb.
Still to go: 221.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2146 kcal
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Fat: 37.99g | Prot: 73.29g | Carb: 375.39g.
Breakfast: Flora Light, Hovis Wholemeal Bread, Clementines, Strawberries, Tesco Fat Free Greek Style Yoghurt, Bertolli With Butter, Marmite Marmite, Hovis Best of Both Thick. Lunch: M Savers Baked Beans, Tesco British Jacket Potatoes. Dinner: Co-Op Wholemeal Rolls, Beetroot (Drained Solids, Canned), Aldi Cumberland Sausages, Marks & Spencer Count on Us Low Fat Coleslaw, Tesco Simple Mixed Leaf Salad, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Lemon Cake, Fruit Salad. more...
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losing 12.3 lb a week
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