Weigh In record (no journal entry) for 01 August 2015
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152.6 lb
Lost so far: 116.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2687 kcal
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Fat: 141.35g | Prot: 114.55g | Carb: 198.16g.
Breakfast: Marmeladen und Eingemachtes, Exquisa Körniger Frischkäse 0,8%, Exquisa Frischkäse 0,2%, Stadtbäckerei Junge Vollkornbrötchen, Cheddar-Käse, Alnatura Zartbitter-Kakao-Creme, Meine Metzgerei Salami-Minis Klassik. Lunch: Berchtesgadener Land Joghurt Mild, Bananen, Aprikosen, alnatura quino, alnatura frühstü, alnatura drei, Cornflakes Ungesüßt. Dinner: Kartoffeln, Baguette, Milfina Butter, Aldi Paprika-Salat, McDonald's Curry Sauce, Aioli, Flensburger Pilsener, Grillmeister Nackensteak Gewürzt, Rasting Grillwurst. more...
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2550 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Laufen - 55 minutes, Resting - 21 hours and 50 minutes. more...
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losing 6.2 lb a week
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